For Those Who Struggle During the Holidays

I kind of have a love/hate relationship with the winter months, November and December. Anyone else feel this way? Seasonal affective disorder is real for some people, and the holidays can be tough.

5 ways to slow down this Christmas season

December 13, 2019

I went to yoga for the first time in my life last week. I’ve lived with severe back pain and tight muscles pretty much my entire life, and I carry a lot of my stress in my neck and back muscles. Normally I just live Read more